Counselling is the process that takes place between the client and their therapist.  

The success of this process is often based on the quality of this client-therapist relationship, which is a two way interaction based on trust.

It is a forum to explore, and clarify your thoughts and feelings, creating new perspectives and finding solutions to enrich your life through change.

A counsellor has a great understanding of human psychological behaviour and can give you great personal insight into why you think, behave and make choices in the way you do. They will also offer a range of tools to help you evolve as a person and move on beyond any obstacles you are facing.